Deciding to start working with a counselor or therapist can be one of the most important and life-changing decisions you'll make. But with some of the stigma around mental health and "shrinks", people are too afraid to ask questions. Listen as Amee speaks with her personal therapist, Althea Brandis, and they talk about why therapy is important, how to find someone, what the differences are between mental health professionals, and what the whole process is really like. Resources: http://www.cascadeviewcs.com/ Online Therapy Resources: Betterhelp.com/onebrokenmom